Overland Overland Trip Food Planning & Storage Tool

Plan food quantity, storage method, and cooling strategy based on trip length, group size, and climate for safe, efficient overland meals.

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Efficient provisioning.

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We ask for trip duration, group size, climate, cooling method, cooking setup, diet preference, and meal frequency because these plan food. These inputs prevent spoilage. Limitation: the tool provides general estimates and may not reflect personal metabolism; monitor consumption.

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Overland Food Planning Guide

Trip Duration: 4-7 Days
Group Size: 2-4 People
Climate: Temperate
Equipment: 12V Fridge, Portable Stove
Meal Frequency: 3 Meals/Day

Daily Food Amounts

Per Person Daily Recommendations

1. Protein: 0.8 - 1 gram per kg of body weight
   • Example: For a 70 kg person, aim for 56-70 grams of protein daily.
2. Carbohydrates: 3-5 grams per kg of body weight
   • Example: For a 70 kg person, aim for 210-350 grams of carbohydrates.
3. Fats: 0.5-1 gram per kg of body weight
   • Example: For a 70 kg person, aim for 35-70 grams of fats.

Example Daily Totals for 4 People

• Protein: 224-280 grams
• Carbohydrates: 840-1400 grams
• Fats: 140-280 grams

Suggested Daily Meal Breakdown

• Breakfast:
  • 1 serving of oatmeal or granola with nuts and dried fruits.
• Lunch:
  • Sandwiches with deli meats, cheese, and veggies or salads with protein.
• Dinner:
  • Grilled protein (chicken, beef, or fish) with rice or pasta and vegetables.

Storage and Cooling Strategy

1. Use the 12V Fridge:
   • Keep the fridge set at 34°F (1°C) to 40°F (4°C).
   • Pre-chill the fridge before loading food.
2. Food Preparation:
   • Pre-cook meals when possible and store them in airtight containers.
   • Use ice packs to help maintain temperature when first loading the fridge.
3. Food Arrangement:
   • Store proteins on the bottom, as they are more prone to spoilage.
   • Keep fruits and vegetables in separate compartments to avoid ethylene gas from spoiling produce.

Spoilage Risks

1. Bacteria Growth:
   • Bacteria thrive in temperatures between 40°F (4°C) and 140°F (60°C).
   • Always ensure cooked foods are above 140°F (60°C) when served.
2. Cross-Contamination:
   • Use separate utensils for raw and cooked foods to avoid foodborne illnesses.
3. Perishable Items:
   • Dairy, meats, and certain fruits and vegetables have a shorter shelf life. Consume these first.

Checklist

Pre-Trip Preparation

• Meal plan for each day.
• Grocery shopping list based on meal plan.
• Pre-cooked meals stored in airtight containers.
• Ice packs prepared for the fridge.

On-the-Trip Essentials

• 12V fridge loaded and set to the correct temperature.
• Portable stove and fuel.
• Cooler for extra perishables.
• Cleaning supplies (sponges, dish soap, towels).

Brought to you by TheToolCollective.com

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Built by The Tool Collective team. We are a diverse group of multi-hobby individuals who are on a mission to create the worlds most unique and genuinely useful tools across all of our favorite hobbies and interests. The outdoors is where most of hearts lie with overlanding and off-roading being one of our new obsessions. It is also an explosively growing industry with new hobbyists joining every day. So, here is batch of tools designed to help you make those key decisions and provide great advice for your next overlanding adventure or new vehicle mods. Happy trails.

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Made with The Tool Collective's signature model. We combine an AI engine which process the user's input choices and runs it through our specifically designed logic and reasoning parameters for that tool to curate a precise and organized output. An enthusiast knowledgeable in the tool category designs the tools inputs and input choices, writes custom logic parameters, and defines the output format and requirements. The AI engine powers the system and creates a lightning fast, highly intelligent decision tool, which is always up-to-date with current pricing and publicly available information on whatever the tool is designed for. Combines all of the internets resources into one.

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