Kettlebell + Mace + Club Selector

A simple tool for anybody looking into purchasing these more functional training style pieces of equipment. Kettlebells, maces, clubs, this tool will recommend great products based on your exact scenario.

• Specifically for those looking into functional strength training pieces such as kettlebells, maces, or clubs.

There was only a few key variables to consider with this tool, which includes user training goals, and the amount of space they have available, as these pieces of equipment require ample space for the user to move, and/or swing their arms, legs and body.

Here is a sample output for someone with garage sized space available and training with flow arts in mind.

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Primal Coach Recommendations for Flow Arts in the Garage

Kettlebells

When selecting kettlebells for flow arts, it’s important to choose weights that allow for a balance between strength and fluidity.

1. Kettlebell Weights
   • Beginner: 12 kg (26 lbs)
   • Intermediate: 16 kg (35 lbs)
   • Advanced: 24 kg (53 lbs)
2. Recommended Brands
   • Onnit Kettlebells: Known for their quality and durability.
   • Rogue Fitness: Offers a variety of weights and styles.

Maces

Mace training enhances grip strength and shoulder stability, crucial for flow arts.

1. Mace Weights
   • Beginner: 5 lbs
   • Intermediate: 10 lbs
   • Advanced: 15 lbs
2. Recommended Brands
   • Onnit Mace: Great for flow arts with a perfectly balanced design.
   • Titan Fitness: Offers a range of maces for different skill levels.

Clubs

Clubs are fantastic for developing coordination and strength in flow movements.

1. Clubs Weights
   • Beginner: 5 lbs
   • Intermediate: 10 lbs
   • Advanced: 15 lbs
2. Recommended Brands
   • Onnit Clubs: Specifically designed for performance and versatility.
   • Rogue Fitness: Durable and well-balanced clubs for effective training.

Summary

For flow arts in your garage, I recommend starting with the following weights:

• Kettlebells: 12 kg (Beginner) to 24 kg (Advanced)
• Maces: 5 lbs (Beginner) to 15 lbs (Advanced)
• Clubs: 5 lbs (Beginner) to 15 lbs (Advanced)

Brands to consider: Onnit and Rogue Fitness for kettlebells, maces, and clubs.

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The Tool Collective team have many hobbies and fitness is one we all share and care about greatly. We see the growth and popularity of home gyms in today's fitness world exploding so we decided to devote an entire cluster of tools for people looking to purchase and construct their own personal gym space. This is one of many home gym tools we have and hope you can use these to ensure you get the perfect set up.

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This tool was made with The Tool Collective's signature model, which takes creator defined input criteria and choices, combined with a custom system prompt which defines logic, reasoning, and output criteria required to ensure expert human crafted responses with the power of AI. Powered by AI, crafted by real enthusiasts.

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