Golf Common Swing Faults Correction Advisor

Explains causes and correction principles for common faults like over-the-top casting early release flipping early extension and loss of posture.

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This tool is designed for golfers with identifiable swing faults like casting, early extension, or over-the-top moves who want correction principles.

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The inputs address primary swing fault, ball flight result, feel during swing, practice time available, video analysis used, experience level, and primary goal, providing root cause analysis and correction principles for major faults. These options support focused improvement. This tool teaches fault diagnosis but requires repetition and ideally video for real change.

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Golf Swing Fault Correction: Early Extension Standing Up

Fault Diagnosis

Early Extension is a common issue where the golfer's hips move towards the ball during thewing, leading to a standing-up motion. This often results in inconsistent contact and can cause low thin or fat shots.

Root Cause Explanation

1. Body Awareness: Beginners often lack the awareness of their body's positioning during the swing.
2. Poor Posture: Starting with a poor setup can lead to improper movement patterns.
3. Tension: Excessive tension can restrict movement, causing the body to seek a more upright position during the swing.
4. Lack of Hip Rotation: Insufficient hip rotation can force the upper body to rise up to make contact with the ball.

Correction Steps

Step 1: Establish Proper Setup

• Focus on Posture: Begin with a balanced stance. Ensure your back is straight, knees are slightly flexed, and weight is on the balls of your feet.
• Drill: Use a mirror or video to check your setup. Make adjustments until your posture looks athletic and relaxed.

Step 2: Develop Awareness of Hips

• Hip Movement Drill: Practice rotating your hips back and forth without a club. Focus on maintaining your spine angle.
• Drill: Perform a series of slow practice swings while feeling your hips move back and through without standing up.

Step 3: Implement a "Knees to Chest" Thought

• Mental Cue: As you start your downswing, think about bringing your knees to your chest. This helps maintain your angles and prevents early extension.
• Drill: Take half swings while focusing on this cue, ensuring you stay in your posture.

Step 4: Use Alignment Tools

• Alignment Stick Drill: Place an alignment stick or club at your hips, parallel to your target line. This will give you a visual reference for proper hip movement.
• Drill: Make swings, ensuring your hips do not move towards the ball.

Step 5: Slow Practice

• Repetition: Spend 10-15 minutes daily practicing these drills. Focus on patience and repetition to build muscle memory.
• Feedback: Record your swings periodically to monitor improvements and make adjustments as necessary.

Conclusion

Early Extension can significantly hinder your consistency and overall performance in golf. By focusing on proper setup, developing awareness of hip movement, and utilizing specific drills, you can correct this fault over time. Remember, patience and repetition are key to making lasting changes.

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The Tool Collective are a group of diverse and talented hobbyists on a mission to create thousands of ultra specific, and helpful decision making tools that help others who share our passions and interests. Whether they help with buying decisions, or give you expert level advice for techniques or methods, we will make it. We are all huge golf enthusiasts and have been playing since we were all very young. Golf is a category we will be continuing to expand upon and build until we create a huge library of diverse and incredibly helpful golf tools for fellow golfers. Enjoy!

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