Best Trail Running Nutrition & Energy Gels

The best energy gels and nutrition for trail running.

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Essential for long trail runs needing sustained energy.

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Inputs for budget (box), flavor preference, carb per gel, electrolytes, and texture to recommend fuel that sustains energy without GI distress. These ensure the recommendation matches taste and digestion. Limitation: caffeine sensitivity varies; test in training.

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Best Gels for Long Runs

When it comes to long runs, choosing the right energy gel can make a significant difference in your performance and comfort. Here are some of the best options that fit your criteria:

1. GU Energy Gel

• Price: Approximately $32 per box (24 gels)
• Carbohydrates: 22g per gel
• Digestibility: GU gels contain a blend of maltodextrin and fructose, which provides a quick energy source without causing gastrointestinal distress. The addition of electrolytes helps with hydration, making it suitable for extended durations.

2. Maurten Gel 100

• Price: Approximately $35 per box (14 gels)
• Carbohydrates: 25g per gel
• Digestibility: Maurten uses a unique hydrogel technology that encapsulates carbohydrates in a gel, making it easier on the stomach. This allows for better absorption and reduced risk of gastrointestinal issues, especially during intense activities.

3. Huma Chia Energy Gel

• Price: Approximately $30 per box (12 gels)
• Carbohydrates: 20g per gel
• Digestibility: Huma gels are made with natural ingredients, including chia seeds, which provide a balanced source of energy and hydration. The use of organic ingredients makes it gentle on the stomach, perfect for long runs.

Alternatives

If you're looking for more options, consider these alternatives:

1. Clif Shot Energy Gel

• Price: Approximately $30 per box (24 gels)
• Carbohydrates: 24g per gel
• Digestibility: Made with organic ingredients and a balance of sugars, Clif Shot gels are designed for easy digestion during extended physical activity.

2. SIS GO Isotonic Energy Gel

• Price: Approximately $36 per box (30 gels)
• Carbohydrates: 22g per gel
• Digestibility: The isotonic formula means it doesn't require additional water to digest, making it a convenient option for quick energy without the risk of bloating.

Brought to you by TheToolCollective.com

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The Tool Collective are a group of diverse and talented hobbyists on a mission to create thousands of ultra specific, and helpful decision making tools that help others who share our passions and interests. Whether they help with buying decisions, or give you expert level advice for techniques or methods, we will make it. Outdoor sports and recreation is where our tools shine. On top of that we are all die hard fitness gurus. We rarely go a day without hitting the gym or going for long runs. In general, we favor running outdoors as opposed to treadmills and find ourselves running our local trails frequently. Trail running is far different and much more intensive and requires precise shoe choice and gear to help you remain safe and protect yourself from injury. We made a big batch of tools specifically for trail running so other people like us can find the perfect pair of shoes for their trails and running style, as well as get good recommendations for gear and accessories. Enjoy!

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